What Would Happen If Technology Was Put On The Side?
I started getting headaches from staring at a small screen and doomscrolling through YouTube for the umpteenth time today.
Nothing was interesting, nothing caught my attention, yet I kept trying to find something to watch.
All the while, I then glanced out my window, and I realized how much of the day had gone by.
I had barely eaten anything, scarcely had any water, and my apartment was still a mess.
All because I was getting distracted by the thing in my hand.
My phone.
The thing that dominated my day, dictated how I would spend my time, and consumed my attention was the thing I depended on.
Without my phone, I’m practically nothing. I use my phone to:
- Listen to music and silence the thoughts in my head.
- GPS my way around the island that I’ve never been to and through before.
- I get to read books online because my back protests when I’m carrying a 20 pound backpack with nothing BUT books.
- And other little functions I stopped thinking about.
So, I asked myself, “what if I put my phone, and all of my other technological vices, aside for 1 hour?”
No music.
No video games.
No background noises.
Not even checking the time.
Just an alarm set for an hour and three minutes later.
An Hour and Three Minutes Later.
Exactly as promised, I had put my phone aside, in plain view, and got to work.
I started folding 3 weeks worth of clean clothes, I started cleaning through my clothes drawers, took the time to drink water periodically and snack on cookies, and felt interesting.
Not strange; going without my phone or not jumping on my IPad for a while isn’t new to me. It’s just been a while since I had last felt more aware of everything.
The kind of awareness where you don’t even realize how much you got done until you look around and think,
“Wow, this got done faster than this seemed…”
I wasn’t counting down time like I do at work when things are dragging molasses—my brain screams when 1 minute drags and felt like hours passed—then I felt my thoughts were a little quieter, and I made connections to idea that I never thought to write about before.
Thus, this article had been born.
Would I recommend every person I know to take an hour off from their phones, music, and habits?
Not initially.
I started this experiment for myself; I made this choice, and I would bring it up if someone was interested in trying it out.
However, this was a personal experiment because I was getting myself sick—my eyes have been burning, even with blue light glasses and taking regular breaks—and, I figured, that I needed to reduce the amount of exposure for a little while.
I wasn’t doing this experiment to be morally superior. I know I disengage from Life and all of its complexities. I just went after the very thing I know that’s contributed to my “feeling sick.”
Solitude Makes This Challenge Easier; Real Engagement Takes Effort
I felt better because I did this experiment when I was alone and at home.
I didn’t have to spend a lot of mental bandwidth, but the real challenge comes from being out in public and with family.
My parents and I have a typical modern rhythm where we would talk to each other for the first 5-10 minutes, suggest watching a movie, then my parents would be scrolling through social media.
I get irritated because I’m trying to watch and their background noise makes it hard to pay attention.
But I’m just as bad.
When I visit my grandma, who is on her computer and talking stories with me, I’m not always engaged to what she’s saying half of the time.
I’m scrolling through WebToons on my phone or typing away on ChatGPT, casually asking questions on the last thing I heard her say, without really listening.
I’m a horrible granddaughter…
In Conclusion
I know that an hour a day is a lot to ask of myself—it’s easier at work because I don’t need my phone—when I’m at home.
At work, it gets left in my locker.
At home, family could be calling and texting and I need to respond. otherwise, my family might think I got into an accident or I’m mad at them, when I always leave my ringer on silent and never feel my phone vibrate.
So, since every day is very likely gonna be different, I figured that I could simply set a low bar of entry:
5 minutes.
If I can go 5 minutes without my phone or jumping onto anything that normally distracts me, then I’m golden! (Yes, I enjoy K-Pop Demon Hunters, but we’re not talking about that!)
Anything after 5 minutes is a bonus.
Even though I’m not completely off-grid, I’m not saying technology is bad—a lot of jobs requires the use of our screens anyhow—I just think we need a break from it.
Surprisingly, even if I’m just laying in bed and staring at the ceiling and listening to my fans run, it feels pretty good not listening to anything or anyone else for a few minutes.
If You Made It To The End
Thanks for checking this article out. It’s been months since I last wrote and, let me tell you, it’s been a struggle trying to find something to write about.
There’s plenty to write about, though I’ve found that a lot of thoughts aren’t meant for sharing, but this one felt like it could help give someone a chance to think,
“I might need to put this screen down for a second.”
If you liked this kind of experiment, check out the other things found in the archives.
Otherwise, I’ll see you in the next post.
