The Stratagem’s Archive

Tag: Non-Social Media Creator

  • An Archival Look of Chaotic Life Strong: 280+ Weeks of Experimenting, Adapting, and Improvised Warm-Up Flow

    Before Continuing

    In my entirety of writing about my Chaotic Life Strong personal training philosophy and regimen, especially in my More Than Muscle Articles, I want to make sure that I keep some truths at the forefront of this video demonstration before we continue:

    1. I am not a certified personal trainer; I don’t have credentials, a clientele, nor a degree in kinesiology, nutrition, or sports science.
    2. What is shown here has been roughly the culmination of 280+ weeks of trial and error and learning from multiple sources to have created my own hybrid process.
    3. How I train is rarely, if at all, documented; unless I’m performing any new exercises and need a visual cue to keep myself accountable. Else, those documented videos aren’t always kept for long.
    4. Everything shown is personal; it works for me, it works with my constraints: my energy, mood, and if I’m up to training the day of. 

    Nothing here is prescriptive, it’s not comprehensive, but if something catches your eye, you want to give it a try, or you don’t want to—it is fine either way.

    The work exists regardless. 

    I just wanted to share my process, why I chose to develop it the way it became now, and not let my hard won insights exist only in my head.

    How I Warm Up

    How I Train in My Little Studio Set Up

    Why I Do This Warm-Up

    My warm-up is diagnostic, not just preparatory. It ensures:

    • My body is ready for multi-planar movement and weighted training.

    • I’m not feeling tension, soreness, or discomfort in sensitive areas.

    • I protect areas prone to injury: shoulders, knees, lower back.

    Common Warm-Up Movements I Use

    • Cat-Cow, Upward & Downward Dog

    • Cossack Squats & Middle Split Progressions

    • Body Twists, Spinal Rotations, Arm Circles

    • Foam Rolling & Mobility Flows, Band Work

    • Animal Flows: Monkey, Crab, Tiger Walks

    These movements are staples for me. I modify or skip exercises depending on my energy, mood, and any lingering aches.

    Especially, in areas where I’ve been injured:

    • Shoulder.
    • Knees.
    • Lower back. 

    These are sensitive areas for me due to being inattentive, from compounding overuse injuries at my jobs, and persistent bad habits at home. 

    I took advice from my dad and previous bosses seriously: engage your core to prevent overcompensation.

    Applying this consistently has reduced chronic pain and made me more aware of how my body moves.

    This warm-up reflects how I train overall: adaptable, responsive, and built around listening rather than forcing.

    What This Is—and Isn’t

    This is my main example of what kind of fitness I train and how it has helped me prepare for longevity instead of chasing goals I don’t personally care for. 

    I’m not making this into a part of many videos; I’m not gatekeeping my training, I’m not hiding “my secrets” behind a paywall, I’m merely sharing something I’ve developed over 5 years because I’ve found something that works for me and my imperfect conditions.

    Just like my Chaotic Life Strong Exercise Flows PDFs:, you can try out what I’ve shared, take what you find useful, adapt it to your situation, or ignore this entirely. 

    How you choose to fitness is up to you, but I’d rather chase being able to bear hug and lift people in my 80’s than live in a broken body at 30.

    Explore The Archives

    Gifts From The Archives

    If you haven’t checked them out already, below are my PDF manifestos:

  • The Stratagem’s Archives Exist on Ko-fi

    Separating Thinking and Doing With Different Platforms

    The Stratagem’s Archive didn’t start out to be a business or a promotional thing. 

    The Archives started out as a pressure valve—to get the backlog of thoughts out of my head and avoid rotting me from the inside out.

    During a new point in my day, I was led to explore another platform:

    Ko-fi.

    I made a Ko-fi account on a whim—even made a business PayPal account to keep my anonymity, to feel like I’m making progress in my life.

    Making a Ko-fi account gave me a few questions I wanted to answer:

    • Could external support be possible for the archives if presented?
    • What would I do with this Ko-fi account?

    I chose to separate my creative endeavors—my sketches and expanded D&D content and artistic learning curves—from my thinking out loud writing that exists on my blog.

    It wasn’t as easy a decision for me to make because I thought Ko-fi was a social media account. I still don’t have social media; however, Ko-fi gets discovered through social sharing.

    Thus came my third question to answer; 

    • Could The Archives on Ko-fi be found organically?

    That’s what I’ve been trying to figure out for the last 2 weeks now. I wanted to share that The Archives are slowly expanding and so are my personal skills.

    How My Ko-fi Account Was Really Born

    I’ve been recently presented with an opportunity to tap into my creativity, and I don’t know how to feel about it.

    A coworker showed me a design that looked uneven, she was struggling to adjust it because she’s not used to drawing, and asked if I could help.

    Granted, I told my coworker that I haven’t made anything in years—I’ve mostly drew with paper, colored pencils, and a 0.5mm mechanical pencil—and it had been just as long since I drew digitally on my iPad using Procreate. 

    My artistic skills were rusty and severely lacking; I never formally or informally learned to draw, but I was willing to take up the challenge of helping my coworker out.

    She forgot to send me her blueprints for what she wanted, but I went off of memory and made my own similar design.

    I liked how it came out. 

    My very first illustration of the new year. “A Shaka For a Friend.”

    It was simple, the colors surprisingly popped, it took me 2 days to clean up, but the design was initially completed in 30-40 minutes.

    My coworker was the first person, outside of family and polite acquaintances, who liked my work. I felt a small spark of happiness I thought was dead for years.

    How This Opportunity Gave Me Options to Explore

    My coworker has had her own online business for more than 10 years and she told me that some businesses were looking for designers to make things for them.

    She admitted that she pays $400+ per design she likes and she was looking for a new permanent designer to work with her. My brain perked up.

    Did I volunteer to be her new designer?

    Nope.

    I know my skills aren’t very professional, they’re very basic, and I’m still learning to use Procreate.

    I’ve seen what kinds of things she has in her online store and I definitely am not the best fit for her.

    Instead, I chose to showcase my work online, much like my blog and my writing, just to show it exists.

    I’m not officially building a portfolio; I’m not actively looking to become a graphic designer; I’m not trying to make Ko-fi the thing that gets me out of my current jobs financially or schedule wise.

    I figured Ko-fi was the best place to explore and share the things I’m making online. In my opinion, Ko-fi is like Fiverr, but for very creative minds and works of various art, skills, and knowledge. 

    Both WordPress/Jetpack and Ko-fi are the same containers:

    The work exists; support is optional and much appreciated, and this is the fundamental rule I consistently follow.

    But if anyone is curious to see what my Ko-fi page looks like—I’m steadily adding more visual artifacts on Ko-fi—click the button below.

    Explore The Archives on Ko-fi

    This space holds things I’m learning by doing.

    Support is optional and helps keep the Archive expanding.

    Explore The Archives Here